Honest, plain-language writing on mental health, counseling, and the daily realities our clients face.
My first experience of yoga was while I was working at Cambridge University and I was assigned to a research project looking at the benefits of yoga. I had always been interested in yoga after hearing stories of life-changing, earth-shattering spiritual journeys other yogis had been on. My interest
May 20, 2026 · 3 min read
What does it mean to truly know who you are?
May 19, 2026 · 3 min read
To mark Pride month, I wanted to share some thoughts on how we can all make equality, inclusivity and compassion a cornerstone of our lives. As a British Chinese woman and an LGBTQIA+ affirming and fully culturally competent counsellor, it is my deep calling to support and provide safety for all cul
May 18, 2026 · 3 min read
Women’s Day is more than a celebration, it’s an opportunity to rethink women’s major health concerns: stress, one of the leading causes of health issues.
May 17, 2026 · 7 min read
Drop us a message to schedule a call, and we'll get back to you ASAP!
May 16, 2026 · 2 min read
Feeling secure in your self-identity provides a foundation from which to reach out to another. “Hi I’m Jason and I Coach couples and partnerships to be more conscious and intentional in their relationships”.
May 15, 2026 · 4 min read
Diversity, Equity and Inclusion (DEI) fosters respect, belonging, and fairness in society. Reiki, with its foundational principles of love, compassion, and authenticity, enhances DEI efforts by promoting holistic well-being and personal growth. This ancient healing practice provides innovative suppo
May 14, 2026 · 3 min read
A Rumination, the tendency to repeatedly dwell on distressing thoughts and feelings, can significantly affect the mental health of young people. It can lead to increased anxiety and depression, impaired problem-solving, social withdrawal, academic challenges, sleep disturbances, and even physical hea
May 13, 2026 · 3 min read
At 17, one of my teachers told me I was dyslexic and that I needed to “work extra hard” to succeed. At 33, an educational psychologist officially diagnosed me with broad dyslexia (Reading Comprehension Impairment) and visual-spatial reasoning difficulties. However, the true turning point in my journ
May 12, 2026 · 5 min read
Amanda* (not her real name) sat on the couch opposite me, phone in hand, staring at the freshly downloaded dating app. Again. It wasn’t the first time she had sworn off swiping, declaring herself done with the endless loop of mismatched conversations and vanishing connections. But here she was, redo
May 11, 2026 · 5 min read
In the whirlwind of high-profile careers, it can feel like we're constantly chasing one deadline after another, striving to achieve goals, meet expectations, and juggle responsibilities. It’s a cycle that can leave us feeling stressed, uncentered, and far from the peace we seek. But amidst this fast
May 10, 2026 · 5 min read
Friendship sits at the core of a meaningful life - it’s not just a “nice to have,” it’s essential
May 9, 2026 · 2 min read
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