Honest, plain-language writing on mental health, counseling, and the daily realities our clients face.
In today’s performance-driven world, identity is often shaped by what we do, how we deliver, and how we are perceived. We become known for our roles, our output, our ability to keep going.But beneath this constructed identity lies a quieter question:
Jun 13, 2026 · 5 min read
At Elemental Wellness, we believe that healing is not a gendered experience. Healing is for humans. It happens when we allow space for the unsaid, the unseen, and the unfelt to emerge safely, gently, and without judgment.
Jun 12, 2026 · 6 min read
As the year draws to a close, I find myself returning to the heart again and again.
Jun 11, 2026 · 7 min read
ADHD isn’t just something that hyperactive little boys have, and it certainly doesn’t disappear when you grow up. For many women, ADHD remains undiagnosed for decades, leading to overwhelm, self-doubt, and frustration. When motherhood enters the mix, these feelings become even more intense—bringing
Jun 10, 2026 · 6 min read
Mental Health Day Reflection: The Journey to Self-Mastery
Jun 9, 2026 · 2 min read
Eating habits and preferences can vary widely across individuals, and this is especially true for those on the autism spectrum. Autism is a neurodevelopmental disorder that affects communication, social interaction, and behaviour. It is characterized by a wide range of symptoms and behaviours, which
Jun 8, 2026 · 4 min read
In recent years, the language of the “nervous system reset” has become increasingly common in wellbeing spaces.
Jun 7, 2026 · 3 min read
With a good chunk of last year on circuit breaker and with the sense of possible lockdown on the horizon, we wanted to offer some glimmer of hope for those who are traditionally dealing with the anxiety provoking times like now by turning to alcohol as a form of escape.
Jun 6, 2026 · 3 min read
This is great news for those who are content to live a single life, but what about the women who are looking to settle, and who feel their single status is a misfortune?
Jun 5, 2026 · 6 min read
While Christmas is often termed “The Most Wonderful Time of the Year”, it can be a season of distress for many. Navigating less than ideal relationships with immediate, extended or in-law family often comes up in therapy sessions around this time of the year as the prospect of having to spend protra
Jun 4, 2026 · 6 min read
Last week we were kindly invited by Cathy Livingston to explore the use of horses in a therapeutic setting, as we learnt all about her work as an Equine Assisted Psychotherapist. This prompted me to explore an area of therapy that I (admittedly) do not have a great deal of knowledge in. However, I a
Jun 3, 2026 · 5 min read
Exercise has a positive influence on mental health.
Jun 2, 2026 · 6 min read
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