Anxiety Therapy and Treatment in Singapore counseling

Generalized Anxiety Disorder (GAD), commonly known as anxiety, is a medical condition where individuals experience excessive and ongoing worry that often feels disproportionate to the reality of the situation. While anxiety is a normal response that everyone experiences at different times, it becomes problematic when it is overwhelming or appears in everyday situations that pose no real danger. This heightened sense of worry can significantly impact one's ability to focus, sleep, and carry out daily tasks.